Balance your diet with a combination of lean proteins, complex carbohydrates, and essential fats. As your personal fitness trainer, I will provide you with a meal plan customized to your fitness nutrition needs and your goals. As your fitness progresses, your nutritional needs will also change. I will continuously modify your meal plan based on your improved metabolism and fitness goals.

Consistency is maintained simply by learning to view food as fuel. Providing your body with good, nutrient-rich foods will ensure that you are building and maintaining muscle and keeping energy levels steady. Through my experience as a Figure Champion, I’ve learned the benefits of nutrient timing. I also encourage a reward meal to boost metabolic efficiency and to avoid feelings of deprivation. Most importantly, it helps keep you consistent! Your customized meal plan provides the fuel necessary to train, while still allowing you to occasionally eat the foods you love. You will build lean muscle, burn fat, and have control over your nutrition for the rest of your life.