As an aunt to twin newborns and five-year-old nephew and personal trainer to countless women both during and after pregnancy, Patricia is an expert when it comes to helping women get their pre-baby body back better than ever!

Prevent and repair diastasis recti – abdominal separation resulting in the lingering post-baby “pooch.”

Customized meal plans rev up weight loss and increase energy because let’s be real – you are going to be exhausted.

Personalized workouts based on YOUR own postnatal condition and recovery. Every pregnancy and birth experience is different and therefore, so should your post-pregnancy fitness program. Your personalized program will condition your core, burn body fat, getting you healthy and fit – effectively, efficiently, and SAFELY!

Postnatal Posture Correction eliminates the “hunch back” look that occurs from inevitable increase in breast size and low back strain from the growing belly. Posture exercises are built into your personalized fitness program, resulting in a long, tall, supermodel stature while also increasing the strength necessary to carry your new bundle of joy (and the stroller, bag, carrier, etc.)!